There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. Length and thickness of the penisThe resulting increase in s will be permanent and will continue even after the end of training. Whether the exercise can achieve + 2-4 cm and is it at all real, we will discuss further. Let's say in advance - yes, with exercise the penisIt is actually possible to grow 2-4 cm!
penis enlargement and erectile improvement exercises
How to enlarge the penis with exercise Don't know how realistic it is? The fact is that 30 to 50% of the tissues of the penis are smooth muscles, which are the walls of blood vessels and caverns. And, as you know, any muscle can be stretched and built. You develop them with exercise and stress. Many exercises are practiced for this, but we consider the following options to be the most effective for improving erection and size increase:
- Kegel exercises;
- Wally Wallyup with a towel;
- helicopter;
- Taoist practices;
- Bend;
- Jelking;
- bell;
- Julia.
Where did the first information come from that with the help of exercises they really help to enlarge the penis? In 1970, the British doctor Richard Bryan published the results of his research in the Journal of Sexual Medicine. There it was stated that regular and systematic exercise for several months without pills and operations guaranteed the existing standards + 2-4 cm. can give.
Kegel exercises
Back in 1948, American gynecologist Dr. Kegel initially developed special techniques and exercises for women who had recently given birth. Proper training would help improve the functioning of the urethra. It was later found thatBeneficial effects also occur on men, in particular, on the genitals and the quality of sex.
The main task of the exercise is to train the pubococcygeus muscle. To find it, you need to hold the stream of urine during urination, it is the muscle that will contract what is needed. Then every day, as often as possible, do it for 10 seconds, Squeeze and clean for 2-3 repetitions.
with a towel at the end (vallivaleup)
A good technique is the valleywallup, which is definitely worth a try if you really want to improve your penis parameters. To perform, sit on the edge of a chair so that the limb is hanging down. Next, Hang a towel over it and try to hold it for 20 repetitions for 5 seconds. Over time, you can complicate the task by wetting the towel in water.
helicopter
As you know, gymnastic exercise is especially good for stretching muscles as well as improving blood supply. The best results are promised by helicopter exercises, in which you take the head of the penis with your hand, lift it up, and then perform the 180-degree rotation exercise, directing it to the right, down and left, and in the opposite direction. Direction. You need to twist for 30 seconds for 5 repetitions.
taoist practices
Another effective exercise for penis enlargement are Taoist practices, during which, in addition to manipulating the organ, you will need to feel the flow of internal energy in your body. Here's how:
- Take a sip of air and feel how it goes into the abdomen, pushes through, and then it descends in the form of a clot of energy in the groin area and concentrated in the penis;
- Lower the penis back down, pressing in the area between the scrotum and the anus;
- Now bring your breathing to normal position, interlock the phallus;
- grab the head, pull it back and forth to the maximum extent, repeat another 35 approaches;
- Massage the head with your thumb.
It is extremely important to warm up the penis with a hot shower or bath, a hot compress or massage before such activities. End each workout like this.
flexion of the penis shaft
If you do not follow the instructions on how to enlarge the penis with flexion exercises, the risk of injury is very high. Therefore, you need to start from the lowest angle of inclination, increasing it every week. -Standing position is done on both.
Begin by bending in different directions for 5-10 repetitions, with each bending, fix the limb for a few seconds. The most extreme way is to sit on the phallus. To do this, move the penis near the head and backPull to the side, move the testicle to the side, fix the limb by squeezing the legs and then slowly sit down. In this position the stretching is both in length and in volume.
Jelqing
The basic technique is jelqing, which must be mastered first. Make a ring with two fingers (thumb and forefinger), hold the base of the penis with it, and then move toward the head with pressure, but without affecting it. There are two types of Jelqing you can do:
- wet - a technique for beginners, when lubricant is first applied to the skin of the limb;
- Dry - "milking" phallus does not involve the use of lubricants and creams.
At the same time, the compression force must be constant, it can be done alternately with both hands. The degree of erection does not exceed 30-40%. If the limb is soft, the jelqing contributes to an increase in length, ifRigid - circumference.
bell
This exercise specializes in stretching the ligamentous apparatus of the penis. To do this, stand with your feet shoulder-width apart, and then swing your penis from side to side, mimicking a bell with your hips. Start doing circular motions. A simple and painless exercise, it is important that the limb is soft and relaxed.
clamping
With the help of such exercises, a man, as it were, presses the penis with a clamp, stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands of special clamps for clampingProduce. During classes, you can use both one and several clamps, while the skin of the organ is protected by gaskets or windings.
Proper execution guarantees blockage of the outflow of blood, as a result of which the body will be stretched, damaged, and therefore enlarged under blood pressure. The optimal training regimen is 15 minutes per exercise, 3-4 sets. But for the first tests, 10 minutesStart with. If you feel numbness, tingling, remove the clamp immediately, and then do a light jelqing.
Julia's Technique
You need to do this exercise to increase the girth of the penis and only after jelqing. In this case the level of erection is 60-80%. You need to use two fingers to connect the base of the penis with a ringA hold with equal pressure in 2 steps should move to the head, but at the same time, should be slowed every 15 seconds. Now the compression is slightly loosened, returning to its original positionIs.
Do such manipulations 3-4 sets of 5 repetitions. By the way if you do Kegel workouts in front of Yulia, this will make the blood pump in the right place. At the same time, make sure that the grip on the base is not excessive, otherwise it will clog the vesselsWill injure. It is done both with one hand and with two alternately.
In order not to make a mistake in the technique of performing the exercises, watch a video in advance with a visual demonstration of each of the proposed exercises. Consult your doctor if in your case it is possible to engage in self-expansion of the penis.
penis enlargement exercises
If you just want to increase the length of the penis, you can do some effective exercises at home aimed at changing this parameter. The most optimal results are demonstrated by the following gymnastic exercises by stretching:
- simple pull;
- circular stretch;
- sitting stretch;
- V-stretch.
Before each technique, the male member needs to prepare - make a warm compress, take a hot shower or bath, rub it in with a massage. The practice should last 3 to 6 months to recover the actual growth.
simple stretch
You need to make a ring with two fingers of the hand, hold the base of the penis and then stretch it in the direction from the pubis. In the maximum possible position, hold for 5 seconds. Now you do the same stretch in different directions-Can alternately - right, left, up and down with the same fixation for 5 seconds. Make sure there is slight discomfort, but not pain, numbness, tingling while doing such exercises.
circular stretch
Grab the head of the penis with your fingers, to be more precise, its base, and then pull the penis forward, hold for 5 seconds and pull up in the same way. Now redirect from the top position in a circle counterclockwise. One at a timeDo 25 such circular stretches and massage after each turn to normalize blood circulation.
sitting stretch
To do this type of gymnastics, get an erection up to 30-40%, then move the scrotum to the side, and place the penis with its head towards the anus. After that, slowly squat up, thereby putting pressure on the cavernous bodies and the tunic responsible for the length of the limb.
v-stretch
For such a lesson, an erection is not needed. Grab the base of the head of the penis with your thumb and forefinger, then pull it towards the body, fixing it for 5-7 seconds. In parallel, yourSlide the finger from the root to the base of the head of the penis and in the opposite direction, slightly pressing on the shaft. Do 10 repetitions before and after the exercise, a warming massage.
exercises to increase penis thickness
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely small, you can practice special exercises that develop this parameter. The most effective methods are as follows:
- punching;
- twisting;
- slope.
punching
The essence of such an activity consists in forcing the spongy body of the penis, inside which the urethra is located. To begin with, you need to achieve an erection of 50-80%, then the thumb at the base of the penis from abovePress down, and with the rest of your fingers, almost at the very scrotum, a hollow in the area at the junction of the cavernous bodies.
You should achieve a half circle, move it toward the head with effort, and then back, but with less impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the day after the exerciseIf yes, then take a break for 1-2 days.
twist
With one hand, as if to ring the base of the reproductive organ, at this time, with the other, hold the base of the head according to the same principle. Now to increase the blood pressure, squeeze the organ lightly at two places simultaneously with your hands, and then make twisting movements, as if doing laundry.
slopes
Hold your penis with your hand and pull it forward as far as you can, then tilt it in different directions alternately. In each of them, the organ is fixed for 10 seconds. Finally to normalize the blood circulation. For a light massage.